LBlack14
Ditto Steve
I have some knee problems. I think due to being a miler and two-miler in HS.
I take one 500 mg Magnesium pill a day and it seems to help. Just annoying, not grinding, debilitating, pain. Had arthroscopic surgery back in the early 70's.
Sounds like you have the dreaded bone-on-bone.
I'll be a thinking about you bud.